How does it work?

There are typically 5 steps to our program.

Before you come in for your assessment and initial evaluation you will complete aseries of questionnaires and a client history. This will help us determine the best way to proceed with your precautions for your conditions.


The initial evaluation usually takes approximately 1-2 hours depending on any findings that must be further investigated.


All the findings from the assessment, questionnaires, and client history are used to carefully design your unique corrective or high-performance program taking into consideration your schedule and equipment availability.


You will be personally guided trough each specific stretch and excercise. Since our programs are very comprehensive and individualized your program may be videotaped for your to take home as reference if you choose to excercise at home or in your own gym.

A reevaluation or modification of your program is generally recommended every 2 to 6 weeks depending on your level of adaptation and progress.