 |
 |
 |
 |
 |
 |
 |
 |
How do we do it?
Each client receives a detailed assessment and evaluation as a prerequisite to the design of their corrective or performance enhancing exercise program, stress reduction strategy, or nutrition and lifestyle plan.
Assessment
History of Injury
Exercise History
Posture & Gait
Joint Range of Motion
Muscle Balance
Lifestyle
Core Stability
Joint Stability
Flexibility
Functional Movement Patterns
Coordination
Strength
Nutritional Habits